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Video Instruction Known simply as Pilates, its leading teacher and practitioner is also recognized by only one name, Romana. Now, for the first time, Romana has created a video series for home use. There’s no better way to get started on Pilates at home than with a 1-on-1 with the legendary curator of True Pilates. Romana’s Pilates "Introduction to Matwork" will guide you step-by-step through the basics of Pilates. You’ll discover your Powerhouse and what it means to you overall well-being. You’ll develop a positive mind-set, while stretching and strengthening your muscles. Romana’s Pilates will get you on a path to improved health and fitness. This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, Romana’s Pilates Mat Challenge Workout will test your limits in the three principles of a true Pilates workout – STRETCH, STRENGTH and CONTROL. In just twenty minutes, you’ll utilize every muscle in your body in a unique and intense workout. In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana’s Pilates Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” |
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