An effective and safe method of exercise
for more than 80 years
Pilates has proven itself for more than 80 years as an effective and safe method of exercise, when taught and applied correctly. It has been the workout of choice for dancers, gymnasts and fitness enthusiasts for decades. In recent years the word Pilates worked itself into the mainstream, the direct result of an intellectual property lawsuit in which a US federal court ruled the term “Pilates” generic and free for unrestricted use. Search engine results are now in the millions as numerous organizations have entered the market to capitalize on the latest fitness trend and individuals across the globe look to benefit from Joe’s unique approach to health and fitness. As a result, consumers now face extensive and conflicting information about what Pilates is, how it works and what credentials they should seek in an instructor.
Joe was a genius well beyond his time, he didn’t just develop a brilliant approach to fitness that includes over 500 exercises; he also engineered all the equipment, specifications and tuning required to teach them properly. There is no debate that his original approach can work wonders when applied by a qualified instructor who understands how to develop and tailor a Romana’s Pilates workout specific to your body and capabilities. When applied correctly, it will make you look, feel and move better!
Who was Joseph Pilates?
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Romana’s Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain.
At Romana’s Pilates, the instructor will personalize a workout tailored to the individual’s needs and abilities, improving natural rhythm and coordination to feel and look one’s best. Regardless of age, gender or physical limitations, Pilates practioneers feel the difference in how they walk, play, work and, most importantly, how they live.
Through Romana’s Pilates you first purposefully acquire complete control of your own body and then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your mental and subconscious activities.
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